If you’re stuck at home over the next few weeks try our guided meditation to relax and focus, and if you like it then why not support Tibetans through our virtual Meditate for Tibet event on 4 July – no social contact necessary!
We’ll soon be scheduling some weekly meditation sessions to help all of you at home to connect and enjoy a moment of calm – watch this space.
You can download more meditations and find out more about our Meditate for Tibet day here: https://www.enlightenedgifts.org/meditatefortibet
These meditations were recorded especially for Tibet Relief Fund by Elizabeth Yoga www.londonfieldsyoga.co.uk
